Media expert counsels Nigerians on healthy food, enumerate benefits of Canada Oats meal
The Chief Executive Officer, Proclips Media, Founder and President, Lady of Africa Empowerment and Advocacy Foundation, Princess Oluwabukola Fasuyi has urged Nigerians to pay attention to the kind of food they consume by eating healthy and nutritious meals.
While explaining the nutritional benefits of Canada Quick Oats meal, a fiber meal and new entrant into the Nigeria food market , she said eating healthy food promotes long life and good health.
According to her, the Canada Quick Oatmeal has been recommended by medical experts as a healthy meal which can be taken any time of the day.
“Canada Quick oats are a great source of fiber. The Center for Disease Control and Prevention has recommended that eating fiber rich foods helps to avoid spikes and dips in your blood sugar levels while reducing the feeling of hunger. Quick oats can be eaten as breakfast or incorporated into different foods as a meal and snacks. It is a great way to give the meal more staying power and help you feel fuller for longer,” she said.
She added: ” A food data has shown that one cup of cooked oatmeal contains 4’grams of fiber’ which is 16% of the recommended daily value and Canada Quick oats contains a special type of soluble fiber called beta-Glucan
Beta glucan forms a gel- like consistency in the gut and helps to keep things moving in your digestion tract and keep you regular. This help with bulking up your stool making it easier for your bowel movement thereby reducing your risk of heart disease.
Emphasizing the importance of consuming fibre food, she said the fiber content in Canada Quick Oats meal can help to ” lower cholesterol, stabilize blood sugar level, lower high blood sugar level ‘ all of which play a significant role in minimizing risk of developing cardiovascular disease’
“Canada Quick Oats is also a prebiotic food which feeds the good bacteria in your guts as your gut microbiome will benefit your body’s immune system, improves your mood and digestion, and help to manage your weight.’
‘ Canada Quick Oatmeal high fiber content and prebiotic qualities may benefit your body in more ways than one. Nigerians should learn to eat food rich in fibre and this will help to improve their health condition,” she admonished.